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Next Event is:
6th July 2024 
at Oxley Park Community Centre 

A safe and accessible morning of chair based exercise and yoga run by clinical experts.

For booking information and find out more

1st Step was on TV!!!

Want to see Kam in action? Follow this link


Does taking that first step back to fitness after an illness or period of inactivity feel overwhelming? Do you panic at the thought of going to a gym and worry they just won’t get what you’re going through?

Well you can stop worrying, because at 1st Step we take a completely different approach to exercise. One that centres around you and what you can do.

With ten years’ experience in the NHS as a rehabilitation assistant, 1st Step's owner Kamal understands the struggles you’re facing and how to help you overcome them.


She will work with you to build your strength, fitness and confidence, so that step by step you can start to enjoy a healthy and active lifestyle.

See class timetable

How does the 1st Step approach work?

  • Makes exercise accessible to everyone, whatever your situation

  • Personalised and tailor-made 121 Sessions to cater for your particular circumstances

  • Choice of in-person and online seated and Low-Impact Classes

  • Improves both your physical and mental well-being

  • Helps build your confidence

  • Classes offer friendship and support

Saying Kamal is amazing seems an understatement. She’s taken me under her wing. Her support and understanding of my health condition before we even met so she can guide me in the best way is wonderful. She researched to gain understanding and has been the biggest support and makes me smile and laugh every session. I was worried about finding a trainer who can understand my concerns, go at my pace yet help push me that little bit harder and she's it. I couldn’t do it without her!

Charlee Watts

Happy Client
Anchor 1

Ready to take your 1st Step?!

Get in contact with Kam today

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