Does taking that first step back to fitness after an illness or period of inactivity feel overwhelming? Do you panic at the thought of going to a gym and worry they just won’t get what you’re going through?

Well you can stop worrying, because at 1st Step we take a completely different approach to exercise. One that centres around you and what you can do.

With ten years’ experience in the NHS as a rehabilitation assistant, 1st Step's owner Kamal understands the struggles you’re facing and how to help you overcome them.


She will work with you to build your strength, fitness and confidence, so that step by step you can start to enjoy a healthy and active lifestyle.



Now, more than ever, it's really important that we all look after our physical and mental health, and regular exercise is a great way to help us achieve this.


As the lockdown starts to ease we are slowly reintroducing some of our face-to-face classes while others remain online.
We are here to help you get to grips with the technology you need to join us if you need it (it's easier than you think). 

See class timetable

Seated exercise class Milton Keynes
Seated exercise class Milton Keynes

Kamal takes a seated exercise class in Milton Keynes

Personalised training Milton Keynes
Personalised training Milton Keynes

1st Step personalised training

1st Step class members meet up
1st Step class members meet up

After 1st Step exercise classes there's time for coffee and a chat, promoting mental as well as physical well being

Seated exercise class Milton Keynes
Seated exercise class Milton Keynes

Kamal takes a seated exercise class in Milton Keynes


How does the 1st Step approach work?

  • Makes exercise accessible to everyone, whatever your situation

  • Personalised and tailor-made to your particular circumstances

  • Improves both your physical and mental well-being

  • Helps build your confidence

  • Classes offer friendship and support


JOIN TODAY FOR JUST £29.99 per month

If you're not quite ready for one-to-one training or to join a class, why not sign up for the 1st Step membership programme instead?


Monthly exercise programme with individual exercise videos for seated, standing and lying down, so you can see how the exercises are done and you can proceed at your own pace.

And because it's from 1st Step there's loads of ongoing support from our team, from weekly Coffee and Chat sessions to monthly wellbeing talks.  

Saying Kamal is amazing seems an understatement. She’s taken me under her wing. Her support and understanding of my health condition before we even met so she can guide me in the best way is wonderful. She researched to gain understanding and has been the biggest support and makes me smile and laugh every session. I was worried about finding a trainer who can understand my concerns, go at my pace yet help push me that little bit harder and she's it. I couldn’t do it without her!

Charlee Watts

Get in touch

To arrange a FREE 15 minute initial consultation call or email Kamal today and take your 1st Step back to fitness.

Kamaljit Saggu - Rehab Fitness Coach


07846 597460

Thanks for getting in touch!