REHAB | FITNESS | SUPPORT
Take your 1st Step with Kamal...
"Whether you're rehabilitating from an illness or injury, adapting to a life-changing, long-term health condition, or just want to keep active in your later years, my individually tailored exercise classes and programmes will soon have you on the move and achieving more than you ever thought possible."
Please see below for how I'm continuing to support clients, existing and new, during the Coronavirus pandemic.
MAKING EXERCISE ACCESSIBLE TO EVERYONE
Does taking that first step back to fitness after an illness or period of inactivity feel overwhelming? Do you panic at the thought of going to a gym and worry they just won’t get what you’re going through?
Well you can stop worrying, because at 1st Step we take a completely different approach to exercise. One that centres around you and what you can do.
With ten years’ experience in the NHS as a rehabilitation assistant, 1st Step's owner Kamal understands the struggles you’re facing and how to help you overcome them.
She will work with you to build your strength, fitness and confidence, so that step by step you can start to enjoy a healthy and active lifestyle.
HOW WE'RE ADAPTING OUR SERVICE DURING THE CORONAVIRUS PANDEMIC
Now, more than ever, it's really important that we all look after our physical and mental health, and regular exercise is a great way to help us achieve this.
During the height of the pandemic, all our classes moved online. As the lockdown eases we have now reinstated some of our face-to-face classes, but for those who are not yet ready to attend in person, several classes continue online. So whatever your situation you can still take your first step back to fitness with us. See class timetable
How does the 1st Step approach work?
Makes exercise accessible to everyone, whatever your situation
Personalised and tailor-made to your particular circumstances
Improves both your physical and mental well-being
Helps build your confidence
Classes offer friendship and support
1ST STEP ONLINE TRAINING PROGRAMME
JOIN TODAY FOR JUST £19.99 per month
If you're not quite ready for one-to-one training or to join a class, why not sign up for the 1st Step membership programme instead?
Monthly exercise programme with individual exercise videos for seated, standing and lying down, so you can see how the exercises are done and you can proceed at your own pace.
And because it's from 1st Step there's loads of ongoing support from our team, from weekly Coffee and Chat sessions to monthly wellbeing talks.
Saying Kamal is amazing seems an understatement. She’s taken me under her wing. Her support and understanding of my health condition before we even met so she can guide me in the best way is wonderful. She researched to gain understanding and has been the biggest support and makes me smile and laugh every session. I was worried about finding a trainer who can understand my concerns, go at my pace yet help push me that little bit harder and she's it. I couldn’t do it without her!
Get in touch
To arrange a FREE 15 minute initial consultation call or email Kamal today and take your 1st Step back to fitness.
Kamaljit Saggu - Rehab Fitness Coach