Before you know it we are in the THIRD month of the year soon!
We are certainly heading towards spring now. The days are getting lighter and longer. I cannot believe how quickly the year has gone...
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sagguuk
- Dec 29, 2022
- 3 min
T'is The Season to be Jolly
The year is drawing to an end and Christmas songs are playing everywhere! At this time of year, I always find myself reviewing the year,...
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sagguuk
- Dec 2, 2022
- 2 min
Keep Warm This Winter!
Cold weather, Christmas decorations and Christmas offers in the shops... we are definitely on the countdown to Christmas and the end of...
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sagguuk
- Oct 27, 2022
- 2 min
Keeping Activity Levels Up & Costs Down
We haven't yet got the worry of the cost of having the heating on with the unexpectedly warm weather around us, but with the cost of...
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sagguuk
- Sep 28, 2022
- 3 min
Keep Moving, Keep Healthy!
It's that time of year when the evenings are starting to draw in, and the cold and flu bugs start circulating but when you keep...
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sagguuk
- Aug 25, 2022
- 2 min
Another Scorcher of a Month
It was fantastic watching the Commonwealth Games earlier in the month. So many truly inspirational athletes doing their stuff! These are...
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sagguuk
- Jul 26, 2022
- 2 min
The Hot Summer - Love It or Hate It?
Wow, what a scorcher last week was! The weather is more manageable now and here are the tips I used to get through the hot weather and...
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sagguuk
- Jul 7, 2022
- 3 min
A 1st Step Success Story
1st Step Rehab Fitness and Support has many success stories. Some are small wins and other are much bigger. But to me a win is a win...
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sagguuk
- May 10, 2022
- 3 min
Why would you choose an ONLINE class?
At last we are in a place where things are almost back to normal. The country has opened up again and there are no longer any...
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sagguuk
- Apr 13, 2022
- 3 min
I have recovered from my surgery. Can I still keep coming to the class?
I want to tell you the story of Bella (not her real name), who recently asked me whether she could continue coming to my classes even...
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sagguuk
- Mar 9, 2022
- 4 min
Can exercise help you get a good night’s sleep?
Exercising, good nutrition and quality sleep. These are the three key pillars that can lead to a healthy life. And as March 18th is World...
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sagguuk
- Feb 1, 2022
- 3 min
Acts of Kindness- A real story
Every February there is a day dedicated to the act of kindness. It is great that this is highlighted on this day, however, I am sure most...
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sagguuk
- Jan 10, 2022
- 3 min
5 TOP TIPS to get you into the habit of moving again.
I have just had two weeks off over the festive period when my services shut down. But as that time came towards an end I was starting to...
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sagguuk
- Nov 1, 2021
- 3 min
5 Top Tips to Reduce Stress at Work or Home
Stress is a huge factor in many of our lives and I certainly suffer from it myself from time to time. Between work, children, running the...
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sagguuk
- Oct 12, 2021
- 3 min
Arthritis – why is it flaring up now?
Over the last month I have had more enquires about joining my low-impact classes from people who have arthritis in their joints than for...
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sagguuk
- Sep 1, 2021
- 4 min
5 frequently asked questions when starting exercise with a health condition
As we move into to September and the kids are back to school after the long summer holiday, it seems like time for a fresh start. This...
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sagguuk
- Aug 4, 2021
- 3 min
Is exercise really that good for us?
After 2020 when there were virtually no sporting fixtures, we have had quite a few major sporting events already this year. From the...
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sagguuk
- Jun 2, 2021
- 3 min
1st Step Clients - Personal Journeys.
It’s easy for me to say that if you work with 1st Step for you rehab fitness you’ll see great results. But if you are coming across us...
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sagguuk
- May 19, 2021
- 3 min
Desk based exercises. Can they really help you keep moving?
Earlier this month I had the wonderful opportunity to talk about seated exercise at your desk at my very own webinar with the Institute...
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sagguuk
- Mar 6, 2021
- 3 min
Improve your fitness motivation with our 7 top tips
At last! It looks as though we are coming towards the end of lockdown and the country is beginning to open up again. With this newfound...
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