Before you know it we are in the THIRD month of the year soon!
We are certainly heading towards spring now. The days are getting lighter and longer. I cannot believe how quickly the year has gone...
Before you know it we are in the THIRD month of the year soon!
T'is The Season to be Jolly
Keep Warm This Winter!
Keeping Activity Levels Up & Costs Down
Keep Moving, Keep Healthy!
Another Scorcher of a Month
The Hot Summer - Love It or Hate It?
A 1st Step Success Story
Why would you choose an ONLINE class?
I have recovered from my surgery. Can I still keep coming to the class?
Can exercise help you get a good night’s sleep?
Acts of Kindness- A real story
5 TOP TIPS to get you into the habit of moving again.
5 Top Tips to Reduce Stress at Work or Home
Arthritis – why is it flaring up now?
5 frequently asked questions when starting exercise with a health condition
Is exercise really that good for us?
1st Step Clients - Personal Journeys.
Desk based exercises. Can they really help you keep moving?
Improve your fitness motivation with our 7 top tips