sagguukApr 102 minWhy would you choose an ONLINE class? I wrote a blog about this a few years ago when life was just getting back to 'normal' from COVID. We were going out into the world so...
sagguukJan 222 minNEW YEAR’S RESOLUTIONS, ARE THEY WORTH IT?We are now coming to the end of January and all I have seen since the beginning of the month is ‘Get fit’ ‘Here is a quick fix’ ‘Join a...
sagguukNov 20, 20233 min1st Step Clients - Personal Journeys It’s easy for me to say that if you work with 1st Step for you rehab fitness you’ll see great results. But if you are coming across us...
sagguukNov 8, 20233 minArthritis – why is it flaring up now? Over the last month I have had more enquires about joining my low-impact classes from people who have arthritis in their joints than for...