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REHAB | FITNESS | SUPPORT

DAILY ENERGISE ONLINE PROGRAMME

JUST £12.95

GET MOVING AT YOUR DESK

Learn desk-based exercises and find out how doing them for 15 minutes each day can improve your physical and mental wellbeing.

If you spend most of your working day sitting at a desk you’ll know the toll it can take on your body, especially in terms of neck, shoulder and back strain. And if you work alone, the feeling of isolation can add additional mental strain on top. But by incorporating a few simple exercises, from the comfort of your own desk, into your working day you can avoid these effects and significantly boost your wellbeing.

The 1st Step Daily Energise programme comprises 5 x 15 minute exercise videos - one for every day of the working week. Simply by building one of these exercise sessions into your daily routine you'll relieve and prevent the common aches and pains associated with spending too much time sitting at your desk.

Watch the video for a taster of the sessions and if you like what you see, buy today.

WHY BUY THE 1ST STEP 'DAILY ENERGISE' ONLINE FITNESS PROGRAMME?
Avoid common health problems associated with spending too much time sitting at your desk

  • Take part in a 15 minute, daily session that demonstrates and practices the exercises in action
     

  • Discover how the exercises can benefit the whole body and give more of a workout than you might think

  • Feel the physical benefits of regularly exercising at your desk, including increased energy levels, productivity and concentration

  • Discover how exercising regularly will help you to avoid the “afternoon slump” and reaching for caffeine or chocolate.

  • Reap the mental health benefits of exercising regularly at your desk. 

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REHAB | FITNESS | SUPPORT

DAILY ENERGISE ONLINE PROGRAMME

JUST £12.95

CORPORATE PACKAGES

If you are an employer and would like to find out about a bespoke package of daily desk-based exercise for your employees please get in touch with Kamal.

tel: 07846 597460

email: kksaggu@1ststeprf.com

I've been attending Kam's 15 minute workout sessions for quite a few weeks now. They're brilliant at getting me moving - I'm a copywriter so spend a lot of time at my desk.


She has helped me think about the different parts of my body - don't forget your ankles peeps as so easily done when you're not using them much!

Susan Hammond