MAKING EXERCISE ACCESSIBLE TO EVERYONE
At 1st Step Rehab Fitness our aim is to make exercise accessible to everyone. We were keen to offer our unique approach more widely, which is why we have launched our GET MOVING online membership programme.
If you are living niggles and aches in your shoulders, knees and back or just want to get more fitter in a safe way, then our online fitness programme allows you to exercise when and where you want and at your own pace. We will help you to take your first steps back to exercise and keep you exercising whilst you to achieve your fitness goals.
You will have access to a series of online fitness videos in which I, Kam, demonstrates and clearly explains the low-impact exercises that you can then work through at your own pace. I will show you a variety different ways of doing exercise- seated, standing and lying - so you can choose the one that is right for you. It is time to get rid of those niggles before they become a bigger problem.
WHY JOIN THE 1ST STEP 'GET MOVING' MEMBERSHIP PROGRAMME?
Our unique membership programme makes exercise accessible to everyone, wherever you are and whatever your situation.
Receive advice tailored to your own individual circumstances
Build up your fitness and stamina over time
Weekly Facebook Live sessions with me to keep you motivated and offer accountability.
Private Facebook Group for support and advice and to celebrate your achievements and to boost your mental health.
The great thing about the 1st Step online exercise programme is that I can work through the seated exercises at my own pace and in the comfort of my own home.