Contact: 07846 597 460 or kksaggu@1ststeprfs.com
REHAB | FITNESS | SUPPORT
Online programmes
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At 1st Step Rehab Fitness our aim is to make exercise accessible to everyone. We were keen to offer our unique approach more widely, which is why we have launched our GET MOVING online membership programme.
Learn desk-based exercises and find out how doing them for 15 minutes each day can improve your physical and mental wellbeing.
GET MOVING ​
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At 1st Step Rehab Fitness our aim is to make exercise accessible to everyone. We were keen to offer our unique approach more widely, which is why we have launched our GET MOVING online membership programme.
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If you are living with niggles and aches in your shoulders, knees and back or just want to get more fitter in a safe way, then our online fitness programme allows you to exercise when and where you want and at your own pace. We will help you to take your first steps back to exercise and keep you exercising whilst you to achieve your fitness goals.
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You will have access to a series of online fitness videos in which I, Kam, demonstrates and clearly explains the low-impact exercises that you can then work through at your own pace. I will show you a variety different ways of doing exercise- seated, standing and lying - so you can choose the one that is right for you. It is time to get rid of those niggles before they become a bigger problem.
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Here are my FREE 5 Top Tips on how to reduce niggles and aches
WHY JOIN THE 1ST STEP 'GET MOVING' PROGRAMME?
Our unique membership programme makes exercise accessible to everyone, wherever you are and whatever your situation.
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Receive advice tailored to your own individual circumstances
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Build up your fitness and stamina over time
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Weekly Facebook Live sessions with me to keep you motivated and offer accountability.
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Private Facebook Group for support and advice and to celebrate your achievements and to boost your mental health.
Daily Energise
GET MOVING AT YOUR DESK
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Learn desk-based exercises and find out how doing them for 15 minutes each day can improve your physical and mental wellbeing.
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If you spend most of your working day sitting at a desk you’ll know the toll it can take on your body, especially in terms of neck, shoulder and back strain. And if you work alone, the feeling of isolation can add additional mental strain on top. But by incorporating a few simple exercises, from the comfort of your own desk, into your working day you can avoid these effects and significantly boost your wellbeing.
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The 1st Step Daily Energise programme comprises 5 x 15 minute exercise videos - one for every day of the working week. Simply by building one of these exercise sessions into your daily routine you'll relieve and prevent the common aches and pains associated with spending too much time sitting at your desk.
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Watch the video for a taster of the sessions and if you like what you see, buy today.
WHY BUY THE 1ST STEP 'DAILY ENERGISE' ONLINE
FITNESS PROGRAMME?
Avoid common health problems associated with spending too much time sitting at your desk
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Take part in a 15 minute, daily session that demonstrates and practices the exercises in action​
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Discover how the exercises can benefit the whole body and give more of a workout than you might think
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Feel the physical benefits of regularly exercising at your desk, including increased energy levels, productivity and concentration
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Discover how exercising regularly will help you to avoid the “afternoon slump” and reaching for caffeine or chocolate.
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Reap the mental health benefits of exercising regularly at your desk.
CORPORATE PACKAGES
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If you are an employer and would like to find out about a bespoke package of daily desk-based exercise for your employees please get in touch with Kam.