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Before you know it we are in the THIRD month of the year soon!

Updated: Sep 18, 2023

We are certainly heading towards spring now. The days are getting lighter and longer. I cannot believe how quickly the year has gone already.

This last month I have focused in on a few health conditions that really need the exercise and benefit endlessly from it. I wanted to highlight one of these conditions in this newsletter.

I also wanted to highlight what the 1st Step community is all about. If you have any questions, please do get in touch. I will be happy to help.



FACT about the condition MS (multiple sclerosis) and exercise!

If you don't know much about MS, it tends to be diagnosed around the age of 40 mostly in women and it is a progressive neurological condition. People live with MS for a long time and exercise with MS needs specialist understanding.

So here is a fact:

  • Sensitivity to heat affects around 60 to 80% of all MS sufferers. The ability to feel hot and cold and regulating it internally is impaired. How does that effect them while exercising? I have to avoid getting my clients too hot during exercise and pushing them too far as it may make their symptoms worse. This also goes for when the weather is very warm like the 40 degrees we had last year. Same applies for when they feel very cold too. If not careful they can really hurt themselves with temperature extremes they cannot regulate

So how does exercise help?

Guided exercise will keep balance and coordination going not to mention strength and flexibility. There is also a psychological and social support factor when training with someone/or in a class setting. There are many benefits that outweigh the negatives. You just need to know how.

If you would like to know more about how I can help people with MS get moving, please get in touch. 121 and classes are available and ONLINE and face to face (MK area).



BEING KIND.

I have to admit I think a smile still goes a very long way. You never know what someone is going through and it can make all the difference. With my clients: my patience, encouragement and faith in them and of course the smile is what gets them to their goal!

I am so proud of what I do and how I help people make life changing transformations.

Giving someone that confidence to do what they WANT to do is what it is about. So I ask a question Do you want change your life or know someone who wants to? Please get in touch and I will be happy to have a chat with you.



Does the idea joining the gym with the increase cost of living scare the bejesus out of you?

Want to continue working out safely without the extra cost of travel?

Going ONLINE is what has been a game changer for me and it can be for YOU.

You can cut your costs down WITHOUT cutting out the QUALITY of exercise that the GET MOVING membership can offer. Hundreds of video's put into bitesize programmes for you to do with EASE and SAFELY. Why not do several bitesize programmes and have a longer workout? The point is, that with me guiding you STEP by STEP we can get workouts that suits you and you can achieve your goal!

I will be there by your side with Facebook LIVES to keep you on track in this wonderful 1st Step community. Imagine how you would feel if you keep your exercise going in a years time?

How GREAT you will feel and how much MORE you will be able to do!

NEW SPECIAL PRICE TO HELP YOU even further. Reduced from £29.99 to £19.99 per month!! Life time access while you are on the programme. https://t4s.site/1st-step-membership/founder-member-sign-up/

Contact me on www.1ststeprfs.com



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