The year is drawing to an end and Christmas songs are playing everywhere! At this time of year, I always find myself reviewing the year, and looking ahead to the new one.
This year has been a funny old one hasn't it, with both challenges and successes, but I'm now looking forward to 2023. I will be bringing you some exciting news about the Get Moving Membership programme. Keep your eyes peeled to find out about the new additions and exercise options.
It might not quite be Christmas, but let's talk new year's resolutions!
Christmas can easily become a time of over-indulgence and we look forward to the new year to get back into shape with new, healthy habits. We want to help you achieve your health goals, and here are some considerations when setting yourself goals that will give you a greater chance of success 👇🏻
Start with a goal that is relevant and give it a number; for example, "I want to walk for 10 minutes without stopping." Often the goals we set are unrealistic, which makes them much more unlikely to be sustained in the long run.
Be consistent, even if it means starting really small. It is far more beneficial to start somewhere as opposed to not doing anything at all
Keep a record of your success; it will help you to keep going, especially when motivation may be low
Be patient and persevere. Achieving anything in life, particularly getting in a good shape requires time, and you need to allow for this
Surround yourself with people who share this common goal. This will be a great opportunity to share your good days as well as down days and is where groups like the 1st Step classes and memberships come into their own.
Read the full article here.
Get Moving Membership
There are new things coming to the programme, but don't worry, we are keeping all the good stuff that's already working so well!
We are so proud that the programme is already helping working people aged 30-50yrs BUILD and KEEP their fitness up. We are working hard to keep costs down while we can as we know that everyone is having to tighten their belts. We don't think that you can afford not to look after your health.
The programme gives you access to a library of exercise videos that vary in intensity from floor workouts, to seated then standing, and you can work through these at a time that suits you.
What Does the Membership Include:
✔️Monthly exercise programs with individual exercise VIDEOS (seated, standing and lying down) so you can see how the exercises are done CLEARLY and at your OWN PACE. ✔️Once a week Facebook Lives on topics such as mindset, goals, nutrition, Q&A sessions. ✔️Private Facebook group for you to ask questions and celebrate your wins. ✔️Full Support and Accountability with a team with NHS experience.
Our SPECIAL PRICE of £19.99 per month (reduced from £29.99) is still available to help you get moving. Click here to get Lifetime access while you are on the programme.
Don't wait until the New Year to Join!
I offer a FREE 15 minute consultation to help you start your journey. Book your call now.
If you're worried that your exercise regime will fall apart over the festive period, we'll leave you with some of our top tips for staying motivated:
Put your workout clothes on when you are going to exercise - Don’t think about it too much, just put them on and start exercising.
Variety, variety, variety - Exercise doesn’t have to be one type of exercise alone. Change it up; walking, gardening, running or dancing.
Surround yourself with motivation - Motivational music that is sure to get you moving or people who will encourage you to move.
Plan your workouts and put them in your diary - We all attend any meeting we schedule and would never dream of cancelling. Treat your workout with the same type of mindset.
We wish you all a very merry Christmas and a very happy new year.