Wow, what a scorcher last week was! The weather is more manageable now and here are the tips I used to get through the hot weather and still exercise safely:
1. Always reduce your level of workout, even if it is stretching.
2. Find a time and room where it is the coolest.
3. Keep moving at a slower pace
4. Take plenty of breaks.
5. Drink plenty of water.
It is good to keep yourself moving and look after your health and despite the difficult times, our health should still be there towards the top of the list. Here at 1stStep we want to make that as easy as possible for you.
Whether it’s the heat, children being off school or your daily lifestyle, we know that a flexible exercise programme is key, which is why we have our Get Moving Membership.
Even if you have to tighten your belt with the increase in the cost of living, you really don't have to compromise on your health and exercise.
I understand when times get tough you have to really look at where your costs are and how to reduce them. Your health does NOT need to be one of them.
I am so proud of the 'Get Moving' video based membership programme. It has helped so many working women BUILD and KEEP their fitness up with this very COST EFFECTIVE way of knowing you can still look after yourself safely.
With varying degrees of intensity you can find a workout to suit you. From a floor workout, to seated and then standing. All at a time when you can manage it.
Here is what clients have to say so far:
"I feel less stiff and more flexible"
"Just what I needed to get away from the stresses of the day".
"They're brilliant at getting me moving - I'm a copywriter so spend a lot of time at my desk."
If you would like to know, click here.
I also offer a FREE 15 minute consultation to help you start your journey. Book your call now.
Full Class Timetable
If you need more support then I offer my classes in person and online, have a look at the timetable and contact me if you'd like any further information.
Low Impact Classes Online Classes
Monday: 6:30pm Wednesday: 6:30pm Friday: 10am
Face-to-face classes
Oxley Park Community Centre, Redgrave Drive, Oxley Park, MK4 4TA Tuesday: 10am The Old Fire Station, Station Road, Woburn Sands, MK17 8SG Wednesday: 1:30pm
Block Bookings Available
4 x 45 min classes | £40
Book a block of classes in advance. This allows you one class of your choosing per week, and if you want to add a second class in a week this will be at a discounted rate. Contact us to book your 4 weeks.
Keep moving and stay safe in the hot weather, and remember to keep hydrated!