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Pricing

Here at 1st Step we would like off a variety of options to suit everyone, to make exercise accessible to you.
We have options for 121 sessions, Low impact classes and Online programmes . 
If you want a bit of everything.... check out our money saving Bundles

Online Programmes

Get Moving

  • A variety of video based lying down, seated, standing and balance exercises.

  • A gradual build up in strength and endurance.  

  • Access to a private members only Facebook group.

  • Facebook LIVES once a week to offer support in exercise, goals, Q&A's 

  • Ongoing access at anytime and any day

  • Monthly subscription of £19.99

Daily Energise

  • x5 videos of desk based exercise.

  • A combination of seated and standing exercises.

  • 15 minutes videos to use throughout the day.

  • Avoid the afternoon slump and energise with exercise!

  • No Lycra or weights needed!

  • One off payment of £12.95 

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121 Sessions

121 Sessions

  • An in depth exercise programme to suit your needs

  • Price is for 4x 1 hour session.

  • Sessions can be weekly,  fortnightly or monthly

£300

Intensive 121 Sessions

  • A twice-weekly intensive rehab programme

  • Price for 8x 1 hour session, twice weekly

  • Block booking of x8 sessions 

£440*

2-2-1 Sessions

  • A "couples" or friends session to get you moving together

  • Price is for 4x 1 hour sessions for 2 people.

£320 (£160 pp)

  • Discounts given to people with pensions or disability allowance (proof required)

  • Online or face to face (location permitting) options available. Own private studio based in Great Holm. The price of home visits may change depending on distance but will always be agreed in advance.

  • * Discount already applied.

Low-impact Classes

Pay As You Go

Block Booking

Bundles

Exercising once a week is not enough. It is recommended 3-5 times a week.
Here are a few bundle options that help you on your fitness journey. 

Not sure which one will suit you?
Get in touch for a Free 15 minute consultation.

Full Rehab

  • x4 weekly 121 sessions  (1 Hour)

  • x4 weekly classes (online or face to face)

  • Bundle bonus - 'Get moving' video based exercise programmes.

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£270 (saving of £80)

Maintenance

  • x2 121 sessions per month (1 Hour)

  • x4 weekly classes (online or face to face)

  • Bundle bonus - 'Get moving' video based exercise programmes

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Cost £160 (saving of £40)

Classes

  • x2 weekly classes for 4 weeks -8 classes (online or face to face) & Bundle bonus - 'Get moving' video based exercise programmes 

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Cost £80 (saving of £10)

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  • x3 weekly classes for 4 weeks-12 classes (online or face to face) &Bundle bonus - 'Get moving' video based exercise programmes 

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Cost £115 (Saving of £15)

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