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Exercise is different for everyone, it is not always easy to know what you are doing is correct or even whether an exercise will suit you. This is where I have various types of services to guide you towards a fitter lifestyle. I am here to help you get moving successfully, safely and consistently. 


We offer individual and small group training sessions, and we tailor a fitness programme specifically to your health condition or injury.


Simple, yet effective exercises that work the whole body. This is including upper body, lower body, core and balance exercises. Seated or standing. 

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For the busy working people who need supportive and accessible exercise that you can do at your own pace and time.

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