REHAB | FITNESS | SUPPORT
Due to the current situation with Coronavirus, personalised training sessions can be delivered either online or face-to face.
Now, more than ever, it's really important that we all continue to exercise, which is why we are still welcoming both new and existing clients to join us for personalised training online. The technology you'll need is free and surprisingly easy to use, and Kamal will talk you through how to get set up.
To find out more, complete the contact form below and arrange your FREE 15 minute initial consultation.
"What seems impossible today will soon be your warm up"
Rehabilitation and fitness is all about starting with small, manageable steps. Then, before long you’ll be training longer and harder than you ever thought possible and you’ll be amazed at how far you have come and what you have achieved.
We offer individual and small group training sessions, and we tailor a fitness programme specifically to your health condition or injury.
We cover Milton Keynes and the surrounding area, including Bletchley, Fenny Stratford, Stony Stratford and Newport Pagnell.
We also offer low impact and seated exercise classes. For details click here.
Living on my own it can get lonely at times, so I always look forward to starting the week with a a session with Kamal. It's a real boost for my physical fitness and my mental health. I have made a great friend in Kamal and wouldn't miss a session for the world. I have already recommended her to friends and family, so it you're thinking about a new training programme but need the support of someone who really gets to know you and your condition, you should definitely give it a try. You won't be disappointed.
Get in touch
To arrange a FREE 15 minute initial consultation,
call or email Kamal today and take your 1st Step back to fitness.
Kamaljit Saggu - Rehab Fitness Coach