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REHAB | FITNESS | SUPPORT

PERSONALISED TRAINING

Due to the current situation with Coronavirus, all personalised training sessions have temporarily moved online.

Now, more than ever, it's really important that we all continue to exercise, which is why we are still welcoming both new and existing clients to join us for personalised training online. The technology you'll need is free and surprisingly easy to use, and Kamal will talk you through how to get set up.

 

To find out more, complete the contact form below and arrange your FREE 15 minute initial consultation.

 

"What seems impossible today will soon be your warm up"

Rehabilitation and fitness is all about starting with small, manageable steps. Then, before long you’ll be training longer and harder than you ever thought possible and you’ll be amazed at how far you have come and what you have achieved.

We offer individual and small group training sessions, and we tailor a fitness programme specifically to your health condition or injury.

We cover Milton Keynes and the surrounding area, including Bletchley, Fenny Stratford, Stony Stratford and Newport Pagnell.

We also offer low impact and seated exercise classes. For details click here.

FREE CONSULTATION

Taking the first step is often the hardest step of all. So we start off with an informal, 15 minute consultation to find out how we can help. No pressure and no obligation, just a friendly chat (either on the phone or via messaging if you prefer) to learn more about you, your condition and what you want achieve.

 

If we don’t think what we offer at 1st Step is right for you we’ll be honest and try and point you in the right direction. But if we think we can help, that’s great and we’ll discuss whether a personal programme or one of our classes will suit you best.

 

There, you’ve done it. You’ve already taken the first step towards a fitter you.

1-2-1 FITNESS TRAINING

Private, one to one fitness training enables us to create a bespoke programme tailored specifically to your needs and any health conditions you have. We’ll be there to keep you motivated, even when it feels impossible.

The focus is very much on what you can do, rather than what you can’t, and as you gain in fitness and confidence you’ll be amazed at what you are achieving and the difference it makes to your quality of life.

At 1st Step: 4 x 1 hour sessions | £160 (£40 / session)

At 1st Step: 12 x 1 hour sessions | £450 (£37.50 / session)

Home visit: 4 x 1 hour sessions | £180 (£45 / session)

Home visit: 12 x 1 hour sessions | £515 (£43 / session)

The price of home visits may change depending on distance but will always be agreed in advance.

SMALL GROUP FITNESS TRAINING

If you and one or two friends would all like to step towards rehabilitation and fitness together, then small group fitness training can be fun and supportive.

 

You are all likely to have different requirements, but don’t worry.  Although you will be training together and offering each other mutual support and motivation, you will each have a programme tailor-made to you.

At 1st Step: 4 x 1 hour sessions | £25 per person / session

Home visit: 4 x 1 hour sessions | £30 per person / session)

The price of home visits may change depending on distance but will always be agreed in advance.

Get in touch

To arrange a FREE 15 minute initial consultation,

call or email Kamal today and take your 1st Step back to fitness.

Kamaljit Saggu - Rehab Fitness Coach

MILTON KEYNES

07846 597460

kksaggu@1ststeprfs.com

 Living on my own it can get lonely at times, so I always look forward to  starting the week with a a session with Kamal. It's a real boost for my physical fitness and my mental health. I have made a great friend in Kamal and wouldn't miss a session for the world. I have already recommended her to friends and family, so it you're thinking about a new training programme but need the support of someone who really gets to know you and your condition, you should definitely give it a try. You won't be disappointed.

Yvonne Taylor