Does taking that first step back to fitness after an illness or period of inactivity feel overwhelming? Do you panic at the thought of going to a gym and worry they just won’t get what you’re going through?

Well you can stop worrying, because at 1st Step we take a completely different approach to exercise. One that centres around you and what you can do.

With ten years’ experience in the NHS as a rehabilitation assistant, 1st Step's owner Kamal understands the struggles you’re facing and how to help you overcome them.


She will work with you to build your strength, fitness and confidence, so that step by step you can start to enjoy a healthy and active lifestyle.



Now, more than ever, it's really important that we all look after our physical and mental health, and regular exercise is a great way to help us achieve this.


During the height of the pandemic, all our classes moved online. As the lockdown eases we have now reinstated some of our face-to-face classes, but for those who are not yet ready to attend in person, several classes continue online. So whatever your situation you can still take your first step back to fitness with us. See class timetable

How does the 1st Step approach work?

  • Makes exercise accessible to everyone, whatever your situation

  • Personalised and tailor-made to your particular circumstances

  • Improves both your physical and mental well-being

  • Helps build your confidence

  • Classes offer friendship and support

Saying Kamal is amazing seems an understatement. She’s taken me under her wing. Her support and understanding of my health condition before we even met so she can guide me in the best way is wonderful. She researched to gain understanding and has been the biggest support and makes me smile and laugh every session. I was worried about finding a trainer who can understand my concerns, go at my pace yet help push me that little bit harder and she's it. I couldn’t do it without her!

Charlee Watts

Get in touch

To arrange a FREE 15 minute initial consultation call or email Kamal today and take your 1st Step back to fitness.

Kamaljit Saggu - Rehab Fitness Coach


07846 597460

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Personalised training Milton Keynes

1st Step personalised training