Arthritis – why is it flaring up now?
Over the last month I have had more enquires about joining my low-impact classes from people who have arthritis in their joints than for...
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sagguuk
- Sep 1, 2021
- 4 min
5 frequently asked questions when starting exercise with a health condition
As we move into to September and the kids are back to school after the long summer holiday, it seems like time for a fresh start. This...
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sagguuk
- Aug 4, 2021
- 3 min
Is exercise really that good for us?
After 2020 when there were virtually no sporting fixtures, we have had quite a few major sporting events already this year. From the...
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sagguuk
- Jun 2, 2021
- 3 min
1st Step Clients - Personal Journeys.
It’s easy for me to say that if you work with 1st Step for you rehab fitness you’ll see great results. But if you are coming across us...
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sagguuk
- May 19, 2021
- 3 min
Desk based exercises. Can they really help you keep moving?
Earlier this month I had the wonderful opportunity to talk about seated exercise at your desk at my very own webinar with the Institute...
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sagguuk
- Mar 6, 2021
- 3 min
Improve your fitness motivation with our 7 top tips
At last! It looks as though we are coming towards the end of lockdown and the country is beginning to open up again. With this newfound...
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sagguuk
- Feb 3, 2021
- 3 min
Looking after yourself in lockdown with a long term health condition
When this whole pandemic started, it shook us completely and it took a while to get our heads around being told to stay at home. We did...
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sagguuk
- Jan 10, 2021
- 2 min
How to keep your New Year fitness resolution.
The New Year can be the perfect time to set goals. It can give an opportunity to change a habit or learn something new and for many of us...
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sagguuk
- Dec 1, 2020
- 3 min
Does exercise boost your immune system?
Since the start of the Coronavirus pandemic, this is a question that I’ve been asked a lot. From what I have read, learnt and understood,...
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Kam 2
- Nov 17, 2020
- 3 min
How exercise can help ease the symptoms of COPD
Find out how exercise can help those living with COPD.
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sagguuk
- Oct 1, 2020
- 3 min
Personal journeys with 1st Step Rehab Fitness and Support
Every journey in life is made up of a number of steps - some have just a few while others have very many. But what we know about the...
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sagguuk
- Sep 2, 2020
- 3 min
What clients want to know -5 frequently asked questions
When carrying out our free 15 minute consultations there are a several questions that frequently come up. So, if you are wondering...
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sagguuk
- Aug 3, 2020
- 3 min
The pros and cons of hip and knee replacements
Find out what the pros and cons of the operation and how 1st Step can help you pre or post-recovery.
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sagguuk
- Jul 4, 2020
- 3 min
Exercise and mental health: why it is important
It is widely accepted that exercise can help your mental health, yet it is still very underused. It is a fact, ‘people with mental...
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sagguuk
- May 30, 2020
- 2 min
Myth Buster: Are chair base exercise classes too easy?
There is this common belief that exercising in a chair is too easy or only for the elderly. This is not the case at all. Let’s think...
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sagguuk
- Apr 19, 2020
- 2 min
Exercising with fatigue
We often associate exercise with boot camps and gyms. However, if you are suffering with a health condition that seems like the worst...
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