sagguukJan 10, 20223 min5 TOP TIPS to get you into the habit of moving again.I have just had two weeks off over the festive period when my services shut down. But as that time came towards an end I was starting to...
sagguukNov 1, 20213 min5 Top Tips to Reduce Stress at Work or Home Stress is a huge factor in many of our lives and I certainly suffer from it myself from time to time. Between work, children, running the...
sagguukOct 12, 20213 minArthritis – why is it flaring up now? Over the last month I have had more enquires about joining my low-impact classes from people who have arthritis in their joints than for...
sagguukSep 1, 20214 min5 frequently asked questions when starting exercise with a health conditionAs we move into to September and the kids are back to school after the long summer holiday, it seems like time for a fresh start. This...