REHAB | FITNESS | SUPPORT
"Making exercise accessible for everyone"
Have you been advised to start exercising but don't know how to start? Does the thought of joining a regular fitness class with all those toned bodies fill you with dread?
Well you can stop worrying because 1st Step exercise classes are a safe space to exercise, where you'll be with people in the same situation as you who understand the challenges you face.
Our low impact exercise classes and seated exercise classes are the ideal way to get exercising and before long you’ll be achieving more than you ever thought possible.
We cover Milton Keynes and the surrounding area, including Bletchley, Fenny Stratford, Stony Stratford and Newport Pagnell
If you would prefer an individual training programme, click here.
WHY JOIN A 1ST STEP EXERCISE CLASS?
Just because you you have a long-term health condition, are rehabilitating from an injury or aren't as mobile as you once were, doesn't mean you can't enjoy the benefits of regular exercise.
As well as the physical benefits, attending our classes is also good for your mental health and well-being. Many of our groups now get together for Coffee and Chat following their class and for many attending they have become an important social occasion.
Form new friendships
Reduce social isolation
Improve mental well-being
Motivate each other
LOW IMPACT EXERCISE CLASSES
Our low impact classes are designed for those looking for a gentle introduction into fitness and rehab. We work on upper body, lower body and core body strength, either seated or standing, depending on what suits you best.
When you first book a class we always have a chat with you to find out about your specific situation and any medical conditions. Classes are kept small, usually eight to ten, so we can monitor everyone throughout and advise you if you need to adapt any of the exercises to your individual circumstances.
CHAIR BASED EXERCISE
Our low impact classes are accessible to everyone, even if you have mobility problems or a complex health condition that mean you can't stand for long. Kamal will always be able to show you alternative seated exercises.
And just because you doing a chair based exercise class, it doesn’t mean you won’t get a good work out. It’s gentle and low-impact but you’ll be working your body and soon feeling the benefits.
If you are interested in seated exercise classes, speak to Kamal about the options.
1st Step Class Timetable
Choose between an online or face-to-face class
The technology you'll need to join us online is free and surprisingly easy to use, and Kamal can talk you through how to get set up. To find out more about any of the classes, complete the contact form below and arrange your FREE 15 minute initial consultation.
Low Impact Classes
4 x 45 min classes | £40.00
Oxley Park Community Centre, Redgrave Drive, Oxley Park, MK4 4TA
The Old Fire Station, Station Road, Woburn Sands, MK17 8SG
4 x 45 min classes | £40.00
It's a great group! We all have problems with our body. Lovely Kamal, our trainer, just advises... Do what you can, there is always an alternative. If you can't do a particular exercise on the floor, then Kamal advises to do it on a chair. In this class, you can achieve so much, suited to your own ability. I love it, 'cos we do have a giggle as well! Come and join us!
Get in touch
To request a FREE consultation or to BOOK A CLASS, call or email Kamal today and take your 1st Step back to fitness.
Kamaljit Saggu - Rehab Fitness Coach