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Keep Warm This Winter!

Cold weather, Christmas decorations and Christmas offers in the shops... we are definitely on the countdown to Christmas and the end of the year. 2022 has been another turbulent year, and we are looking forward to starting afresh in 2023.


A reminder that I am taking some time off over the Christmas period. My last working day is 16th December, and all services will resume 2nd January 2023. All pre-recorded exercise sessions will be available as usual, but live classes will pause until the new year.


It's not too early to start thinking about your new year resolutions - make sure exercise is on your list!


Get Moving Membership

The 'Get Moving' video-based membership programme is more popular than ever, proving that there is an understanding that our health is vital and we need to look after ourselves.


The programme has already helped many working people BUILD and KEEP their fitness up, and it could help you! We are conscious that everyone is tightening the purse strings so we are keeping the costs down to help where we can. It is the COST EFFECTIVE way of looking after yourself safely. If you are aged 30-50 and need to fit exercise around work, read on! You will have access to a library of exercise videos that vary in intensity from a floor workouts, to seated then standing, and you can work through these at a time that suits you.


Get an idea of what you can get involved with in this short video here.


This is more than just an exercise programme, we're building a supportive community. Invest in yourself, or even gift a subscription this Christmas 🎄




What Does the Membership Include:

✔️Monthly exercise programs with individual exercise VIDEOS (seated, standing and lying down) so you can see how the exercises are done CLEARLY and at your OWN PACE. ✔️Once a week Facebook Lives on topics such as mindset, goals, nutrition, Q&A sessions. ✔️Private Facebook group for you to ask questions and celebrate your wins. ✔️Full Support and Accountability with a team with NHS experience.


Our SPECIAL PRICE of £19.99 per month (reduced from £29.99) is still available to help you get moving. Click here to get Lifetime access while you are on the programme.


I offer a FREE 15 minute consultation to help you start your journey. Book your call now.





We can tell you about what we do, but it's better to hear directly from our clients instead. Here's feedback we received through Google:


'I am so happy to have found Kam – she is kind, approachable and thoughtful and, most importantly, really knows her stuff! I've had a difficult relationship with exercise in the past and found much of what I have tried intimidating and off-putting. Kam's accessible approach, which focuses on showing up and doing what you can (with no judgment), makes it much easier for me to make the commitment to exercising and making incremental improvements to my health. Thank you!' Sarah (34)


If you would like to join the 1st Step community and start your 2023 the way you mean to go on, contact me.


Keep moving, keep warm!

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